Recently we collaborated with Dynamic Rehab physio and Pelvic Floor guru Danielle Lapointe to deliver a series of workshops highlighting the importance of looking after our pelvic floor muscles, and empowering participants, coaches and trainers to better understand this crucial muscle group.
If you missed out, watch the video below, and download the workshop notes.
Workshop notes – Participant workshop
Workshop notes – Instructor/coach workshop
https://www.facebook.com/sportgisbornetairawhiti/videos/1461971323899123/