The Kia Pakari te ora (Green Prescription) programme offers friendly advice and opportunities to improve your health with simple changes to your diet and daily activity. There will also be opportunities to meet other people in the community who are choosing to be more active just like you.
Our team can support you with achieving your hauora goals.
It is free to take part in, and most of the exercise options are either free or low cost. You can refer yourself to Kia Pakari te ora (Green Prescription) by filling in the “Self-Referral Sign Up” form below.
If you are a GP, Medical Provider or Health Organisation wanting to refer a client, please fill in the “Provider Referral” form below.
- Phone and/or Face-to-face based consultations
- Ideas, tips and information about healthy eating and Physical activity/sport options.
- Trial passes and subsidised rates for some facilities/physical activity options.
- Opportunities and support to try new things.
- Goal setting and motivational support.
- Group activities for having a go in a supportive environment.
- Is 17 years of age or above.
- Is wanting to try physical activity but doesn’t know what’s out there.
- Is wanting to eat healthier but is unsure on where to start.
- Is ready to make changes to their lifestyle, no matter how big or small.
Once you have submitted a referral, we will send you a text or email with our contact details to confirm you have started your Kia Pakari te ora (Green Prescription) Journey successfully, and from there it is up to you to contact us via your preferred contact method to book your first appointment with one of our Advisors! If we don’t hear from you, don’t fret, we will send you some reminders!
Jasmine Stevens – GRx Advisor
Jasmine is a proud Te Tairāwhiti local, born and raised in Te Karaka. A busy māmā of three and devoted wifey, she loves supporting her whānau and community.
With a Level 4 Exercise (Personal Training) qualification, Jasmine has been part of Whiti Ora Tairāwhiti since July 2021. She’s all about CrossFit, coffee, and keeping people moving. She hits the gym, tackles CrossFit classes, goes on whānau hikes, and chases after her tamariki.
Her ‘why’? Helping others has always been her passion—she just wasn’t sure how until Green Prescription gave her the perfect way to do it. Seeing whānau get active and thrive is what fills her cup.
Skye Pomana – GRx Advisor
With two sporty teenagers and an inspiring gym crew, Skye has become the ultimate cheerleader for movement in all its forms. She’s all about the benefits of exercise—whether it’s for strength, health, or just a good time.
Backed by a Level 5 Certificate in Exercise, she’s been with Whiti Ora Tairāwhiti for a year, bringing energy, enthusiasm, and a love for coffee, and art.
Her ‘why’? Better yet—why not? Staying active is so beneficial. Whether it’s yoga, or just sharing a laugh, Skye knows that movement and joy go hand in hand.
Kyrah Dewes – GRx Advisor
Ko Hikurangi taku Maunga
Ko Waiapu taku Awa
Ko Ngati Porou taku Iwi
Ko Kyrah Dewes taku ingoa
Kyrah is one of our GRx Advisors, based in Waiapu Valley, where she was born and raised. A proud māmā of two, she loves spending time with whānau and staying active.
With a Bachelor of Teaching (Primary), plus certifications in personal training, group exercise, strength & conditioning, and senior fitness, Kyrah brings a wealth of knowledge to Whiti Ora Tairāwhiti, where she’s been since late 2023.
A sports and gym enthusiast, she’s passionate about helping others get moving. Outside of work, you’ll find her embracing the coastal lifestyle—often on horseback with her tamariki.
Her ‘why’? To inspire and empower whānau on the coast, create opportunities for future generations, and be a role model her kids can be proud of. Best of all—her mahi doesn’t feel like a job because she loves what she does!